When we hear the word 'wellness', what usually comes to mind is the touchy-feely stuff like sitting on some mountain trying to find enlightenment. That could very well be wellness, for a monk maybe, but it's not practical in everyday life.  For people like you and me, wellness needs to be more tangible and achievable.  A process that is active, realistic, conscious, and supportive must be in place to guide us in cultivating our physical, social, occupational, emotional, intellectual, and spiri …